Includes body fat testing, measurements, strength, cardio endurance and flexibility.

There is a precise science to losing weight and there is an art to toning and shaping your physique. Our trainers can help you with both.

Is the process of restoring strength, muscle mass and range of motion to the injured part of the body.

We can help athletes build a core foundation of strength, balance and flexibility that will enhance athletic performance and significantly reduce the risk of injury that often occurs in competitive sports.

Our experienced trainers will assist you in developing your best stage presentation. Whether you are a Novice in the sport or a seasoned veteran of competitive bodybuilding or figure we can help enhance your appearance and performance for your show.

(FREE! with the purchase of any package) Includes recommended diet modifications, recommended portion sizes, food, vitamin and mineral lists. Nutrition is 80% of what it takes to lose weight and gain muscle mass. We must begin the process by first educating you on basic human body functions as well as the human body's limitations.

Out of all of the expert trainers that work here, a few have met the following criteria:

• 12 years (or more) of professional experience
• At least three years working at Absolute Results
• Are booked with a waiting list
• Exceptional professionalism and dependability
• Commitment to continuing education

(Add $15.00 per session for a Master Trainer)

Please call in advance to schedule all training sessions If you have a trainer gender preference please inform us at the time you schedule.

Please give 24 hours notice of cancellation to avoid being billed. You will be charged a $15.00 fee for your first same day cancellations and the full rate thereafter.